Honestly I found no real struggle to share what my essay was about and how that related to the book of mormon. That may be because my content of a mission is and always has been so connected to experiences in the book of mormon.
I felt that with only one minute available to share about my personal essay I had to prioritize what exactly I wanted to share. One minute does allow you to just ramble on and on. I had to make sure to get right to the point.
To view my video click on the blue link.